WELCOME TO ROW STUDIOS
Row Studios is the creator of the high intensity, low impact, ALL-BODY workout that is perfect for all levels of fitness. ROWing works every muscle in every stroke and our dynamic group fitness classes deliver the most efficient and effective combination of endurance, strength and mobility training that burns maximum calories, builds lean muscle and delivers the results you want.
Increase your endurance, strength and mobility in this efficient and effective 50 min group class. A low impact, all-body workout that combines High-Intensity, interval-based training (HIIT) on the erg, with strength and mobility work off the erg. This class burns calories and produces lean, toned muscles.
To look and feel your best you need to be able to move well, without pain and stiffness. This class utilizes three key mobility techniques -muscle activation, myofascial release and muscle lengthening leaving you re-energized, rejuvenated and re-connected to your body.
As many areas of the United States are facing serious water shortages, the cost of water and wastewater is rising rapidly accross the country
Some Fun Facts About Our Club
I've been to this great new business twice this weekend for the intro row and the endurance row. It's a great low impact workout. If you live close, you should give it a go!
If you are looking for something new and never boring exercise routine try Rowing More you go more you get hooked
The studio is very nice and clean. The staff are very helpful. The workout is intense but it will definitely build strength and endurance. Great activity to incorporate for cross training.