CLASSES

ALL BODY

This 50-minute class is ROW’s cornerstone class, mixing low-impact HIIT (high-intensity interval-training) with strength and mobility work to provide balanced, comprehensive fitness. Equal parts rowing, body weight exercises, and dumbbell work. Great as a supplement for runners, bikers, and crossfitters, or as a stand-alone program.

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ALL ENDURANCE

A 50-minute class of low-impact and constantly varied endurance training. This class takes place almost exclusively on the rowing machine (erg) and employs a variety of paces, stroke rates, and distances to keep the class both interesting and effective. Perfect as a supplement for runners, swimmers, crossfitters, and cyclists.

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ALL STRENGTH

This 50-minute class employs proven strength training techniques to build muscle and boost metabolism. In each class, expect a 10-minute dynamic warm-up and 30 minutes of focused strength training, ending with 5-10 minutes of metabolic conditioning. This class uses barbells and dumbbells with an emphasis on form over quantity. Beginners welcomed!

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ABS PLUS

This is a 30-minute fast-paced, core-focused class, which is scalable for all fitness levels. In addition to core work, the instructor gets to choose one other muscle group to focus on. Bonus! The instructor does the class with you!

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STRENGTH 30

This 30-minute express class employs higher intensity, non-barbell weightlifting to tone muscle and burn fat. In each class, expect a 5-minute dynamic warm-up, 10-15 minutes of high-paced strength training, and 10 minutes of metabolic conditioning that will work your muscles while building up a sweat! Focuses on often over-looked areas of the body with particular emphasis on upper glutes, core, and arms.

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ROCK & ROW

NOT FOR BEGINNING ROWERS!

Set to the beat of music hand selected by Stan, this fast-paced 50-minute class challenges your aerobic endurance while also incorporating some elements of dumbbell and body weight work. Driven by the beat, this class will have high intensity sprints mixed with resistance shifts. Think indoor cycling, but on an erg.

Due to the nature of this fast-paced class, coaches do NOT have time to coach rowing technique in detail. Therefore, if you are not confident in your rowing technique, please try our All Body or All Endurance classes until you feel ready.

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INTRO TO MOBILITY

Take advantage of this 30-minute class for the opportunity to learn mobility techniques that will make you feel and move better. This class includes combinations of soft tissue stretching and muscle activation using bands and body-weight movements, followed by myofascial release using foam rollers and lacrosse balls.

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EVENTS

FREQUENTLY ASKED QUESTIONS

Yourself, a water bottle, athletic shoes, socks, shorts/pants, and a t-shirt/tank top.

Not to worry, you are here to learn! We ask all new clients to arrive at our fitness studio in Houston 15 minutes prior to class. This gives you ample time to learn the rowing form one-on-one with your coach. Your coach will also go over how to row at the beginning of every class. We highly recommend taking All Body as your first class as it’s our signature blend of endurance, strength, and mobility.
Our workouts are scalable to all levels. Talk to your coach and tell them about your physical abilities and they will customize the workout just for you!
Our address is 5570 Weslayan, Houston TX 77005 – but it can a little misleading. We are located directly behind the Randall’s grocery store in Weslayan shopping center. You may access our parking lot on Academy St. Feel free to call us if you need assistance finding our location.

New Client Special

30 days for $49 & drop-ins for $25! Liked your first class?
We can apply your $25 drop-in towards your trial.

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