Programs2019-01-02T20:23:26+00:00

PROGRAMS

ALL BODY

This class is ROW’s cornerstone class, mixing low-impact, high-intensity, interval-based training with strength and mobility work to provide balanced, comprehensive fitness.

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ALL ENDURANCE

A class designed to build endurance with no impact on the knees or other joints. The core of the class is a high-intensity, interval-training based 30-minute rowing workout that takes place entirely on the erg.

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ALL STRENGTH

This class primarily focuses on weight training incorporated with high-intensity interval training for toning and muscle development. Hands-on education and live feedback for perfect form and joint safety, which is what makes All Strength unique.

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ABS PLUS

This is a 30-minute fast-paced, core-focused class, which is scalable for all fitness levels. In addition to core work, the instructor gets to choose one other muscle group to focus on. Bonus! The instructor does the class with you!

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STRENGTH 30

This 30-minute express class is designed to help you build muscle and burn fat through strength training and high-intensity conditioning. In each class, expect a 5-minute dynamic warm-up, 10-15 minutes of focused strength training, and 10 minutes of metabolic conditioning that will work your muscles while building up a sweat! In this class, expect to use dumbbells and body-weight exercises primarily.

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ENDURO STRETCH

This 50 mins class starts with 30 minutes of brisk rowing, sure to get your blood flowing, followed by 20 mins of relaxing stretches. Great for active recovery and overall mobility. Recommended for all levels of fitness and for those who need extra flexibility added to their regimen.

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RESTORE & RECOVER

Restore and Recover- Feeling better starts with moving better. This 50-minute class features crawling, foam rolling, band and lacrosse ball work, core/muscle activation, and yes – stretching. Get your heart rate slightly elevated, as the first 30 minutes of the class feels like low-level aerobic work. Then, finish the final 20 minutes off, with more intensive stretching. No rowing here! It’s perfect for recovery, taking a light day, or just working on mobility which is something all of us need. If you want to feel better, then spend one day a week in this class for best results that will be noticed both in and out of the studio.

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FREQUENTLY ASKED QUESTIONS

Yourself, a water bottle, athletic shoes, socks, shorts/pants, and a t-shirt/tank top.

Not to worry, you are here to learn! We ask all new clients to arrive at our fitness studio in Houston 15 minutes prior to class. This gives you ample time to learn the rowing form one-on-one with your coach. Your coach will also go over how to row at the beginning of every class. We highly recommend taking All Body as your first class as it’s our signature blend of endurance, strength, and mobility.
Our workouts are scalable to all levels. Talk to your coach and tell them about your physical abilities and they will customize the workout just for you!
Our address is 5570 Weslayan, Houston TX 77005 – but it can a little misleading. We are located directly behind the Randall’s grocery store in Weslayan shopping center. You may access our parking lot on Academy St. Feel free to call us if you need assistance finding our location.

New Client Special

30 days for $49 & drop-ins for $25! Liked your first class?
We can apply your $25 drop-in towards your trial.

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