Restore and Recover- Feeling better starts with moving better. This 50-minute class features crawling, foam rolling, band and lacrosse ball work, core/muscle activation, and yes – stretching. Get your heart rate slightly elevated, as the first 30 minutes of the class feels like low-level aerobic work. Then, finish the final 20 minutes off, with more intensive stretching. No rowing here! It’s perfect for recovery, taking a light day, or just working on mobility which is something all of us need. If you want to feel better, then spend one day a week in this class for best results that will be noticed both in and out of the studio.